Personalised Counselling and Neurofeedback Therapy
About Us
Our Approach
At Newsha Counselling, my approach is client-centred and trauma-informed. I aim to offer a safe, non-judgmental space where you can explore your thoughts and feelings at your own pace. I offer counselling and neurofeedback in Parramatta and online, in English and Farsi, tailored to what you're looking for.
Counselling and Talk Therapy
Through a supportive, client-centred approach, we explore your emotions, thoughts, and behaviours. This allows us to understand your challenges and work together to develop healthy coping strategies, improve mental well-being, and foster personal growth.
Preparation & Integration
Counselling sessions before and after psychedelic-assisted therapy. Together we explore what is achievable, answer any questions or concerns, and help you feel prepared. Afterwards, we make space to reflect on your experience and integrate it into your everyday life.
Neurodynamic Breathwork
Neurodynamic breathwork is a therapeutic practice that uses controlled breathing techniques to release stress, calm the nervous system, and promote emotional clarity. This method enhances your connection to your body and helps you process and release pent-up emotions.
Neurofeedback
Neurofeedback is a non-invasive technique that shows you your own brainwave activity in real time. Sensors on your scalp pick up your brain's electrical activity, and a screen-based activity changes in response. Sessions are one-to-one and last about an hour. Research on neurofeedback is still developing and results vary from person to person, so I can't promise any particular outcome. We'll talk through what to expect before you decide whether it's right for you.