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Our Services

We utilise a variety of therapeutic modalities to meet the unique needs of our clients:

Psychoeducation Therapy: At the heart of our counselling services is psychoeducation. We believe that understanding oneself is essential for personal growth and healing. Through psychoeducation, we empower clients to learn about their emotions, behaviours, and the workings of the brain. This knowledge fosters self-awareness and equips individuals with the tools needed to navigate their mental health challenges effectively.

Psychoeducation Therapy: At the heart of our counselling services is psychoeducation. We believe that understanding oneself is essential for personal growth and healing. Through psychoeducation, we empower clients to learn about their emotions, behaviours, and the workings of the brain. This knowledge fosters self-awareness and equips individuals with the tools needed to navigate their mental health challenges effectively.

Psychodynamic Therapy: This approach focuses on exploring the unconscious processes that influence thoughts and behaviours. By understanding the roots of emotional difficulties, clients can gain insight into their current challenges, leading to profound personal growth and the resolution of long-standing issues.

​Narrative Therapy: This modality empowers clients to re-author their life stories. By examining and reshaping personal narratives, individuals can gain a fresh perspective on their experiences, fostering resilience and encouraging positive change in their lives.

Cognitive-Behavioural Therapy (CBT): CBT is an evidence-based approach that helps clients identify and change unhelpful thought patterns and behaviours. By developing practical skills to manage anxiety, depression, and other mental health issues, clients can achieve significant improvements in their overall well-being.

Neurofeedback Therapy: Neurofeedback, also known as EEG biofeedback, is a non-invasive therapeutic technique that trains individuals to self-regulate brain activity. By using real-time displays of brain activity, clients learn to identify and modify their brainwave patterns, promoting optimal mental functioning.

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Newsha Javahery Clinical Psychotherapist PACFA Registered

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