We utilise a variety of therapeutic modalities to meet the unique needs of our clients:
Psychoeducation Therapy:
At the core of my counselling approach is psychoeducation. I believe that understanding your emotions, behaviours, and the workings of your brain empowers you to manage mental health challenges effectively.
Psychodynamic Therapy:
This approach explores the unconscious processes that influence your thoughts and behaviours, helping you uncover the root causes of emotional difficulties and promoting personal growth.
Narrative Therapy:
Through narrative therapy, we reframe the stories you tell about yourself, empowering you to create new perspectives and foster positive change.
Cognitive-Behavioural Therapy (CBT):
CBT is a proven method for identifying and changing unhelpful thought patterns and behaviours. By developing skills to manage anxiety, depression, and other mental health concerns, you can enhance your well-being